You may feel like it’s impossible to plan for the future, but things can change quickly. At this point, it is crucial to adjust your mindset towards discovering new things, and this is easier with an active vacation.
Neglected physical activity during the pandemic and staying at home reminded us how much we miss other people. We will be happy to host you and your friends in a safe environment, with a thoroughly prepared program.
The 5-day program includes:
- examination by a doctor specializing in physical medicine and rehabilitation,
- initial diagnostics: spirometry, anthropometry,
- analysis of body weight composition and diet adapted according to the recommendation and supervision of a nutritionist,
- therapeutic procedures under the professional supervision of physical therapists: underwater massage in the bathtub, exercises for body regeneration, outdoor breathing exercises,
- therapeutic procedures under the professional supervision of a kinesiologist: assessment of static and dynamic parameters related to maintaining balance (Power plate vibration platform), exercises for the cardiovascular system (cycling, stepper, elliptical…), stretching exercises,
- a walk with a tour of the city and cultural and historical sights accompanied by a licensed tourist guide (walk approx. 2.5 km),
- unlimited use of the pool with healing thermal water,
- full board (buffet table),
- accommodation in a double room.
* Additional 12 days in the program:
- follow-up examination by a doctor specializing in physical medicine and rehabilitation,
- electrotherapy (TENS),
- 2x outdoor breathing exercises,
- Nordic walking through the spa park and the Park Forest Trim Trail,
- development of a diet plan.
