Sedentary lifestyle
Get rid of neck, spine and back pain caused by prolonged sitting and relieve your health problems with professional medical support
Consequences of sitting for long periods of time
Today, we spend more and more time sitting, whether we work in an office or use the Internet for personal needs. Our body, which is designed for movement at every stage, inevitably suffers the consequences of sitting for hours, and such a lifestyle has even been given its own name – sedentary. Everyday life spent in a chair has serious consequences for health and leads to the development of various ailments.
Sitting for long periods of time, often with minimal physical activity, can cause a variety of problems, including:
- back, neck, hip and knee pain due to poor posture and lack of proper movement,
- increased risk of obesity due to reduced calorie consumption,
- reduced circulation which can lead to swelling and vein problems,
- increased risk of cardiovascular diseases such as high blood pressure, but also metabolic diseases such as type 2 diabetes,
- muscle and joint weakness, especially in the lower back, with leg stiffness,
- psychological problems such as stress, anxiety and reduced concentration.
How can our services help?
We have developed personalized health programs and treatments to address the challenges of a sedentary lifestyle and improve your health.
We have developed personalized health programs and treatments to alleviate the discomfort caused by a sedentary lifestyle
Our services include:
- Individual approach – our experts analyze your needs and create customized programs for muscle strengthening, mobility and better circulation.
- Physiotherapy treatments – reduce pain and tension in the back, neck and joints.
- Medical massages – Improve circulation, reduce tension and promote relaxation.
- Kinesiotherapy – is aimed at restoring the functionality of muscles and joints through exercises, stretching and specific exercises related to a certain sport.
- Workshops for proper posture and ergonomics – education on proper sitting and movement in everyday life.
- Nutritional advice – helps maintain a healthy weight and improve overall health.
Why choose us?
Our expertise and care for each client guarantee results.
Thanks to our treatments and advice, you can expect:
- reducing pain and discomfort caused by a sedentary lifestyle,
- improving your physical and mental health,
- prevention of the development of more serious health problems,
- achieving long-term changes in your lifestyle with the support of our experts.
Don’t wait for problems to become serious – invest in your health today!
Contact us and schedule a consultation to start your journey towards a healthier and happier life.
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