RECREATIONAL SPORTS
Maintain your fitness and improve your health – our specialists will design personalized programs tailored specifically to your individual goals and needs
Recreational sports maintain health and prevent various health problems
Recreational sports are an ideal way to maintain health and prevent various health problems. In addition to having a positive effect on physical condition, regular sports activity also helps to strengthen mental health and a general sense of well-being.
However, without the proper approach, recreational sports can lead to injuries and overuse.
How can recreational sports help?
- Prevention of health problems – regular physical activity reduces the risk of cardiovascular disease, diabetes, obesity, and muscle and joint pain.
- Maintaining fitness and vitality – helps maintain body weight, strengthen muscles and improve flexibility.
- Mental well-being – physical activity reduces stress, improves mood and increases energy.
- Strengthening immunity – activity stimulates circulation and metabolism, which strengthens the body’s resistance
Recreational sports reduce the risk of health problems, maintain fitness, and contribute to strengthening immunity
Our programs for recreational athletes
Based on your goals and needs, our experts create personalized programs.
Preventive programs
- Individual exercises – the focus is on strengthening muscles, increasing flexibility and preventing injuries.
- Body condition analysis – we check the functionality of muscles, joints and posture, the percentages of visceral and subcutaneous tissue, muscles, bones, and estimate the biological age of the body.
Rehabilitation after injuries
- Physiotherapy treatments – help with recovery after injuries or surgeries.
- Kinesiotherapy – programs to restore full range of motion and strength, with specific training related to a specific sport.
- Progress monitoring – we continuously monitor your progress and adjust the treatment.
Performance improvement programs
- Conditioning training – the focus is on endurance, strength and explosiveness.
- Working on techniques – perfecting movements for a specific sport.
- Movement ergonomics – education on proper exercise performance to avoid injuries.
Health and sports massages
- They reduce tension and fatigue after training.
- They promote faster muscle recovery.
Why choose us?
Whether you are a beginner or an experienced recreational player, our support ensures safe and effective progress.
At Daruvar Spa, you will find a team of experts at your disposal, consisting of doctors, physiotherapists, kinesiologists and nutritionists with many years of experience.
We approach each client individually, adapting programs to their goals, fitness, and health. And let’s not forget the holistic approach to health; we combine prevention, rehabilitation, and sports performance for optimal results.
Contact us and together we will create a plan that will suit your pace and needs!
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