{"id":3817,"date":"2024-01-18T18:23:10","date_gmt":"2024-01-18T18:23:10","guid":{"rendered":"https:\/\/daruvarske-toplice.hr\/health-center\/sedentary-lifestyle\/"},"modified":"2025-05-27T08:06:52","modified_gmt":"2025-05-27T08:06:52","slug":"sedentary-lifestyle","status":"publish","type":"page","link":"https:\/\/daruvarske-toplice.hr\/en\/health-center\/sedentary-lifestyle\/","title":{"rendered":"Sedentary lifestyle"},"content":{"rendered":"\n<div class=\"block-container\" data-id=\"142916d7\">\n\t\n\n<div\tclass=\"wrapper\"\n\tdata-id=\"f4661b67\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t<div class=\"card-cmp block-card__card-cmp card-cmp__layout7\" data-id=\"6daaf735\">\n    \n            <div class=\"card-cmp__content\">\n            <picture class=\"image card-cmp__image\" data-id=\"d410c54c\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_glavna.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            \n            <header class=\"card-cmp__header\">\n                                <h1 class=\"heading card-cmp__heading\" data-id=\"a9fd962b\">\n\tSedentary lifestyle<\/h1>            <\/header>\n\n            <p class=\"paragraph card-cmp__paragraph\" data-id=\"952eb4a2\">\n\tGet rid of neck, spine and back pain caused by prolonged sitting and relieve your health problems with professional medical support<\/p>\n            <i class=\"icon card-cmp__icon\" data-id=\"7a6c4f15\">\n\t<svg xmlns='http:\/\/www.w3.org\/2000\/svg' class='daruvar-icons icon-sjedilacki-nacin-zivota' width='24' height='24' fill='currentColor' viewBox='0 0 24 24'><g ><path fill='none' d='M0 0h24v24H0z'\/><g class='Group'><path fill='currentColor' d='M16.902 6.202c0 .795-.494 1.334-1.334 1.334-.84 0-1.293-.539-1.293-1.334s.475-1.357 1.293-1.357c.817 0 1.334.562 1.334 1.357Zm1.594 0c0-1.7-1.078-2.888-2.928-2.888-1.85 0-2.887 1.184-2.887 2.888 0 1.705 1.078 2.865 2.887 2.865s2.928-1.165 2.928-2.865Z' class='Vector'\/><path fill='currentColor' d='M3.768 14.719c0-3.943 1.942-6.059 4.829-6.059 3.362 0 4.18 2.975 4.87 5.689.429 1.723.968 3.386 2.242 3.386 1.165 0 1.896-1.143 1.896-3.016 0-1.165-.174-2.76-1.055-4.117l2.325-1.229c1.055 1.791 1.357 3.774 1.357 5.346 0 3.665-1.768 5.798-4.527 5.798-3.253 0-4.14-2.865-4.847-5.538-.43-1.617-.969-3.536-2.261-3.536-1.293 0-2.198 1.12-2.198 3.276 0 1.53.238 3.276 1.467 4.697l-2.307 1.27c-1.38-1.873-1.79-3.925-1.79-5.972' class='Vector'\/><\/g><\/g><\/svg><\/i>\n\n                    <\/div>\n        <\/div>\t\t<\/div>\n\t\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"block-container\" data-id=\"074118c8\">\n\t\n\n<div\tclass=\"wrapper\"\n\tdata-id=\"5759cdfb\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\" block-group\" data-id=\"82d6208d\">\n\n        \n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"00b94f11\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-heading\" data-id=\"0fa69124\">\n\t<h3 class=\"heading block-heading__heading\" data-id=\"7b9fee3d\">\n\tConsequences of sitting for long periods of time<\/h3><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"300ba651\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"da9f66b2\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"110c0a12\">\n\tToday, we spend more and more time sitting, whether we work in an office or use the Internet for personal needs. Our body, which is designed for movement at every stage, inevitably suffers the consequences of sitting for hours, and such a lifestyle has even been given its own name &#8211; sedentary. Everyday life spent in a chair has serious consequences for health and leads to the development of various ailments.<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"9b803551\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-image\" data-id=\"96aea65d\">\n\t<picture class=\"image block-image__image\" data-id=\"c2357499\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_1.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img block-image__image-img\"\n\t\/>\n<\/picture><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"c7fb895f\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"a6ec8bbc\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"e965aeba\">\n\tSitting for long periods of time, often with minimal physical activity, can cause a variety of problems, including:<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>back, neck, hip and knee pain due to poor posture and lack of proper movement,<\/li>\n\n\n\n<li>increased risk of obesity due to reduced calorie consumption,<\/li>\n\n\n\n<li>reduced circulation which can lead to swelling and vein problems,<\/li>\n\n\n\n<li>increased risk of cardiovascular diseases such as high blood pressure, but also metabolic diseases such as type 2 diabetes,<\/li>\n\n\n\n<li>muscle and joint weakness, especially in the lower back, with leg stiffness,<\/li>\n\n\n\n<li>psychological problems such as stress, anxiety and reduced concentration.<\/li>\n<\/ul>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"badc4e48\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-heading\" data-id=\"e72e2eac\">\n\t<h3 class=\"heading block-heading__heading\" data-id=\"3fec5499\">\n\tHow can our services help?<\/h3><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"88ae800d\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"0bb8d6da\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"e32689f7\">\n\tWe have developed personalized health programs and treatments to address the challenges of a sedentary lifestyle and improve your health.<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"455ea6df\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"6c4df3f3\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"1f475def\">\n\tWe have developed personalized health programs and treatments to alleviate the discomfort caused by a sedentary lifestyle<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"8827b6b9\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"efb0e6ee\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"ebe7d249\">\n\tOur services include:<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individual approach &#8211; our experts analyze your needs and create customized programs for muscle strengthening, mobility and better circulation.<\/li>\n\n\n\n<li>Physiotherapy treatments &#8211; reduce pain and tension in the back, neck and joints.<\/li>\n\n\n\n<li>Medical massages \u2013 Improve circulation, reduce tension and promote relaxation.<\/li>\n\n\n\n<li>Kinesiotherapy &#8211; is aimed at restoring the functionality of muscles and joints through exercises, stretching and specific exercises related to a certain sport.<\/li>\n\n\n\n<li>Workshops for proper posture and ergonomics \u2013 education on proper sitting and movement in everyday life.<\/li>\n\n\n\n<li>Nutritional advice \u2013 helps maintain a healthy weight and improve overall health.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"575\" src=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_2-1024x575.jpg\" alt=\"\" class=\"wp-image-2474\" srcset=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_2-1024x575.jpg 1024w, https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_2-300x168.jpg 300w, https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_2-768x431.jpg 768w, https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SJEDILACKI_ZIVOT_inline_2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"624ab03a\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-heading\" data-id=\"5f3da7ce\">\n\t<h3 class=\"heading block-heading__heading\" data-id=\"fb5d29b4\">\n\tWhy choose us?<\/h3><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"b422d31f\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"bb8d5e73\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"dc1921f6\">\n\tOur expertise and care for each client guarantee results.<br> Thanks to our treatments and advice, you can expect:<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducing pain and discomfort caused by a sedentary lifestyle,<\/li>\n\n\n\n<li>improving your physical and mental health,<\/li>\n\n\n\n<li>prevention of the development of more serious health problems,<\/li>\n\n\n\n<li>achieving long-term changes in your lifestyle with the support of our experts.<\/li>\n<\/ul>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"12468d24\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-paragraph\" data-id=\"c06af1ff\">\n\t<p class=\"paragraph block-paragraph__paragraph\" data-id=\"be82b3b8\">\n\tDon&#8217;t wait for problems to become serious \u2013 invest in your health today!<br>Contact us and schedule a consultation to start your journey towards a healthier and happier life.<\/p><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n<\/div>\n\n\n\n<div class=\" block-group\" data-id=\"7549734b\">\n\n        \n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"fb6b20eb\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t<div class=\"card-cmp block-card__card-cmp card-cmp__layout4\" data-id=\"0d4a1606\">\n    \n            <div class=\"card-cmp__content\">\n            <picture class=\"image card-cmp__image\" data-id=\"973352f6\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/NARUCITE_SE_NA_PREGLED-1.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            \n            <header class=\"card-cmp__header\">\n                                <h3 class=\"heading card-cmp__heading\" data-id=\"63698519\">\n\t<strong>Book an Appointment for an Examination \/ Therapy<\/strong><\/h3>            <\/header>\n\n            <p class=\"paragraph card-cmp__paragraph\" data-id=\"c3c1b54d\">\n\tReserve your spot at the center specialized in musculoskeletal health<\/p>\n            \n\n            <a\tclass=\"btn card-cmp__btn\"\n\ttitle=\"BOOK NOW\"data-id=\"572fb3b0\"href=\"https:\/\/daruvarske-toplice.hr\/kontakt\/centralno-narucivanje\/\">\n\t\n\t\t\t<span>BOOK NOW<\/span>\n\t<\/a>        <\/div>\n        <\/div>\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper 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data-id=\"10a8917a\">\n\tRecover from stress, tension, and pain, and get back to feeling like yourself \u2013 our health programs are tailored to suit your needs and preferences.<\/p>\n            \n\n            <a\tclass=\"btn card-cmp__btn\"\n\ttitle=\"LEARN MORE\"data-id=\"30b7fd9b\"href=\"https:\/\/daruvarske-toplice.hr\/en\/aktualna-ponuda\/paketi-zdravlja\/\">\n\t\n\t\t\t<span>LEARN MORE<\/span>\n\t<\/a>        <\/div>\n        <\/div>\n<\/div>\n\n\n\n<div class=\"block-column\" data-id=\"3371e074\">\n\t\n<div class=\"card-cmp block-card__card-cmp card-cmp__layout3\" data-id=\"c48a8454\">\n    \n            <div class=\"card-cmp__content\">\n            <picture class=\"image card-cmp__image\" data-id=\"fe384d7b\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2024\/02\/specijalna-ponuda-scaled.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            <h2 class=\"heading card-cmp__intro\" data-id=\"6a8c8756\">\n\tPromotion<\/h2>\n            <header class=\"card-cmp__header\">\n                                <h3 class=\"heading card-cmp__heading\" data-id=\"3af6ad1b\">\n\tSPECIAL OFFER<\/h3>            <\/header>\n\n            <p class=\"paragraph card-cmp__paragraph\" data-id=\"54de7244\">\n\tDiscover our latest packages and promotions designed for your relaxation, wellness, and recovery.<\/p>\n            \n\n            <a\tclass=\"btn card-cmp__btn\"\n\ttitle=\"BOOK NOW\"data-id=\"a1e9ed03\"href=\"https:\/\/daruvarske-toplice.hr\/en\/aktualna-ponuda\/akcije\/\">\n\t\n\t\t\t<span>BOOK NOW<\/span>\n\t<\/a>        <\/div>\n        <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"block-container\" data-id=\"acd3ccfc\">\n\t\n\n<div\tclass=\"wrapper\"\n\tdata-id=\"29142f47\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\" block-group\" data-id=\"ffda8eba\">\n\n        \n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"1ec125a7\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-heading\" data-id=\"ea8808de\">\n\t<h2 class=\"heading block-heading__heading\" data-id=\"0c39e824\">\n\tACTIVITIES<\/h2><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"38456fd6\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t<div class=\"card-cmp block-card__card-cmp card-cmp__layout6\" data-id=\"de163d53\">\n    \n        <a href=\"https:\/\/daruvarske-toplice.hr\/en\/aktivnosti\/sportski-sadrzaji\/\"\n            >\n                <div class=\"card-cmp__content\">\n            <picture class=\"image card-cmp__image\" data-id=\"837dbf5a\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2025\/03\/SPORTSKI_SADRZAJI_glavna-1.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            \n            <header 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data-id=\"c7661749\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2024\/02\/rekreacija-destinacija-scaled.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            \n            <header class=\"card-cmp__header\">\n                                <h3 class=\"heading card-cmp__heading\" data-id=\"3e6bd6e0\">\n\t<strong>ACTIVITIES IN THE DESTINATION<\/strong><\/h3>            <\/header>\n\n            <p class=\"paragraph card-cmp__paragraph\" data-id=\"19efecc3\">\n\tDiscover the benefits of nature, enjoy recreational activities, and explore historical tours in one of Croatia\u2019s most beautiful small towns<\/p>\n            \n\n                    <\/div>\n            <\/a>\n<\/div>\t\t<\/div>\n\t\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper\"\n\tdata-id=\"c0972a09\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\" block-group\" data-id=\"2e6d5944\">\n\n        \n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"707997a5\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\"block-heading\" data-id=\"25a19e18\">\n\t<h2 class=\"heading block-heading__heading\" data-id=\"80cbf082\">\n\tGASTRONOMIC OFFERINGS<\/h2><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"c30a3d6f\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t<div class=\"card-cmp block-card__card-cmp card-cmp__layout6\" data-id=\"7cb38e65\">\n    \n        <a href=\"https:\/\/daruvarske-toplice.hr\/en\/gastronomija\/\"\n            >\n                <div class=\"card-cmp__content\">\n            <picture class=\"image card-cmp__image\" data-id=\"9f6821ce\">\n\n\t\n\t\t\t\t\t\t\t\t\t\n\t<img\n\t\tsrc=\"https:\/\/daruvarske-toplice.hr\/wp-content\/uploads\/2024\/02\/spoj-hr-ceske-kuhinje-scaled.jpg\"\n\t\talt=\"\"\n\t\tclass=\"image__img card-cmp__image-img\"\n\t\/>\n<\/picture>\n            \n            <header class=\"card-cmp__header\">\n                                <h3 class=\"heading card-cmp__heading\" data-id=\"d56c8b80\">\n\t<strong>A BLEND OF CROATIAN AND CZECH CUISINE<\/strong><\/h3>            <\/header>\n\n            <p class=\"paragraph card-cmp__paragraph\" data-id=\"cba6d2fb\">\n\tFrom appetizers to desserts\u2026 experience a fusion of unforgettable flavors inspired by the authentic specialties of Croatian and Czech traditional cuisine<\/p>\n            \n\n                    <\/div>\n            <\/a>\n<\/div>\t\t<\/div>\n\t\t<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"407e137e\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div class=\" block-group\" data-id=\"efc11377\">\n\n        \n\n<div\tclass=\"wrapper wrapper--simple\"\n\tdata-id=\"d4e85a52\"\n\t\t>\n\t\t\n\t\t\t<div class=\"wrapper__inner\">\n\t\t\t\n<div 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